“Your brain doesn’t think in single ‘muscles,’ it thinks in terms of movement patterns.”
(Pat Davidson).
“Human evolution led to five basic movements, which encompass nearly all of our everyday motions.”
Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-binge (bending from the middle), squat (flexing at the knee), and plank (stabilizing your core).
