Aerobıc&Anaerobık Runnıng Plan

Eylül 26, 2016

The amount (volume) of oxygen your body utilizes when working as hard as possible is referred to as VO2 max. It is a popular tool for determining your fitness level. Understanding your VO2 max will assist you in training for sports, tracking your fitness development, and improving your heart health Keep track of your progress. Whether you run, ride, or swim, you may improve your oxygen volume by.tracking the speed and distance you can reach with practices.

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